Anxiety disorders are the most common mental illness in the United States, affecting 40 million adults in the United States, or 18.1% of the population every year, according to the Anxiety and Depression Association of America.

What Is Anxiety?

Anxiety is defined as “a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome.” It is commonly associated with symptoms of “fast heart rate, rapid breathing, sweating, and feeling tired,” and can be either mild or severe, ranging from mild stress and worry to full on panic attacks.

Anxiety is a complex psychological state that has numerous causes, some being the result of our thinking, and some being the result of chemical imbalances in the brain and body. With all mental states, they are largely subjective and their causes differ from person to person. There are many natural ways that we can reduce our anxiety. A lot of these methods have to do with having greater self-awareness and understanding of our minds, as well as actively learning and practicing methods of genuine self-care.

To date it’s now known that 1 out of every 5 Americans struggle with some form of mental health. This means that we are now at millions struggling with mental health in our country let alone the world. So, if you were lead to click on my page here, please know that you are not alone in your struggles and that answers do exist.

We use an essential oil kit by Doterra for boosting both mind and mood health and we use our LifeWave patented body patches combined.